Fitness & stomach toning programme

Allure is a procedure mainly to tone stomach and provide perfect body fitness. This procedure support a person to reduce their fat & weight with stomach cleansing without any after effects like wrinkles on stomach.


allure-font         Belly fat:  A general outlook:

The trouble with belly fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.
Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:

  • Heart disease
  • Type 2 diabetes
  • High blood pressure
  • Abnormal cholesterol
  • Breathing problems

Research also has associated belly fat with an increased risk of premature death — regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of cardiovascular disease.

Female Belly Fat: Stress, Menopause & Other Causes

  1. Hormones: Few reasons for belly fat & Hormones are given below.
  • Estrogen is insulin sensitizing making it less likely excess calories are stored as belly fat and more likely a calorie deficit results in fat loss rather than muscle loss.
  • Estrogen and progesterone both oppose the fat storing action cortisol has on the belly.
  • Cortisol is associated with stress, and more stress reactive women release more cortisol and have higher amounts of belly fat whether they are thin or overweight.
  • Catecholamines (adrenaline and noradrenaline) are released during intense exercise and have a strong fat burning impact on visceral belly fat (deep stomach fat), and a weaker fat burning impact on subcutaneous belly fat (this is because sub Q belly fat has more ANTI-fat burning alpha adrenergic receptors while visceral fat has more fat burning beta receptors).
  • Testosterone is tricky because men with low testosterone have larger bellies, but just as estrogen is responsible for giving women smaller waists testosterone may be the reason men have bigger waists. This testosterone to estrogen ratio is critical for women. Women with higher testosterone levels, like those with PCOS, have thicker waists.
  1. Stress: The reason of belly fat caused by stress can be formulated like this..


  •    [(Insulin + Cortisol) x Testosterone] – Estrogen= belly fat. 
    • Which means this: Insulin & cortisol combined along with excess testosterone & low   estrogen =   belly fat.

(F + SS) X ST = A Fat Belly. Where F= fat, SS= sugar/starch, ST= stress.

Cortisol added to insulin is a bad combination and the most problematic hormonal combination for belly fat. But when stress becomes chronic or extreme in a female, the hypothalamus & pituitary (the command and control center of your hormones) becomes “irritated” (for lack of a better word), and you get downstream effects on thyroid, adrenal, and ovarian hormone production. Chronic stress in women leads to increased testosterone and lower estrogen and progesterone.

  1. Menopause: Before, during, and after menopause, your estrogen levels begin to wane and your metabolism slows, making it more difficult for you to lose weight, particularly around your middle.
  2. Pregnancy:  Pregnancy causes fat gain around the tummy for two good reasons; one, so that our skin can stretch to accommodate the baby and two, so that the baby is cushioned and protected.

After delivery, it is possible to maintain the healthy tummy with proper support.

Marmas (Reflex /acupressure points) Used in general:

Pic :1female-marmas


Points(A)         ‘Mansion Cottage’.
Location: In the pelvic area, in the middle of the crease where the leg joins the trunk of the body.

Points (B):       ‘Rushing Door’.
Location: In the pelvic area, in the middle of the crease where the leg joins the trunk of the body.

Points (C)               ‘Sea of Energy’
Location: Two finger widths below the belly button.

Points (D)        ‘Gate Origin’
Location: Four finger widths below the belly button.

The special stimulation methods for these points will support to modulate lots of hormones and activities.

Special therapeutic modules and its observation on body:

Pic: 2


Points (A) — Third Eye Point
Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead.

Points (B) — Sea of Tranquility
Location: On the center of the breastbone three thumb widths up from the base of the bone.

Points (C)  — Letting Go
Location: On the outer part of the chest, three finger widths below the collarbone. If you’re on the right spot, you should feel the muscle bulge when you pull your arm into your body and tense the arm.

Points (D)– Breast Window
Location: Directly above the breast tissue in line with the nipples, between the third and fourth ribs.

Points (E) — Heavenly Pond
Location: One thumb width outside the nipple.

The stimulation of Point A & B (Pic 1)will make reaction on ‘Point C,D and E (from pic 2)as per the body strategy.  After getting activation, we can start using point C or D (pic 1) to get internal burning of fat.

For those with health issues, to reduce the belly, usage of artificial stimulators or vibrators are recommended. Our regular toning procedures will help to reduce the wrinkles caused by such stimulators or vibrators. For a healthy person, usage of vibrators or stimulators are not necessary for regular stomach toning.

If a person having high stress an additional application of ‘Harsha’ on ‘Point A’ – Third eye point, is advisable.

For after pregnancy care an additional breast pack is recommended to get natural activation on ‘Points D & E’.

For the complete toning procedure, a whole-body application of ‘Pranathi’ with suitable movement therapy or yoga practice is advisable. As we discussed in earlier chapter, a hot water bath after 15 minutes of oil application and exercise is recommended.

Diet and special observations:

Re-accumulation of fat to a certain percentage is normal in daily observation. If the ratio of re-accumulation is less than 20%, it is natural. If it is more than 20% and up to 50%, more intake of water (2 ltrs minimum) in regular basis and cleansing of stomach once will help.

If the re-accumulation percentage is higher than 50%, kidney and liver cleansing diet is recommended.  Our nutritionist or physician will help on such occasions.

For the same condition (more than 50%) sauna bath or steam bath (5 sessions / in 21 days course) will provide better result.

Note:   The Allure procedures never allow the toxins or fat to accumulate in any other areas of body as a part of the therapy.  The above mentioned diet instructions are helpful to provide a healthy body by removing the toxins.

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